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Sprouts Moong Cheela Recipe | Healthy Recipes | Sprouts Chilla

What is Sprouts Moong Cheela Recipe?

Sprouts Moong Cheela is a pancake made using sprouts moong beans (moth). It is crisp and has a subtle flavor of garlic and ginger. It has the peppiness of chat masala and red chili powder. Sprouts Cheela is a super healthy breakfast option as it is ready in no time. This is a great way to introduce sprouts in your diet and we all know about the goodness of sprouts.

Let’s talk about the ingredients for Sprout Moong Cheela

Sprout cheela calls for sprouted beans. I have used sprouted moong beans, you may use any sprouted beans that you like or have. To add some texture to sprouts cheela I have added little rice flour. You may add in fine semolina or roasted gram flour. Further, some vegetables can also be added such as fresh fenugreek leaves, grated carrots, chopped cabbage, onions, tomatoes etc. I have added the stem of coriander leaves also as it is very healthy, just chopped them well; they will give a nice flavor too. For the change, you can try Sprouts Chaat also.

How To Make Sprout Moong Cheela

1. Grind sprout moong with ginger and garlic using water : Put 1 cup sprouted moong in a grinder jar along with 2 garlic cloves and 1 inch roughly chopped ginger. Add little water and make a coarse paste.

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2. Prepare batter : In a mixing bowl add ground moong beans. Add 1 tbsp rice flour, salt to taste, 1 tsp red chili powder, ½ tsp chaat masala, ¼ cup grated carrot, chopped coriander leaves, and stem. Mix well.

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3. Fry cheela : Heat a pan. Drizzle a few drops of oil. Spread ladle full batter in circular motion to make round pancakes. Cook on low to medium flame till golden brown from both the sides.

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4. Bon appétit : Serve sprouts moong cheela with green chutney for breakfast.

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Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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