sprouts chaat

Sprouts Chaat | Healthy Sprouts Chaat Recipe | Healthy Snacks Recipe

Sprouts chaat recipe with step by step photos

What is Sprouts Chaat Recipe?

Sprouts chaat is tangy and healthy snack prepared using sprouted moong beans (sabut moong) and sprouted black chickpeas (kala chana). It is flavoured with some coriander chutney and crunchy vegetables i.e. chopped onions, tomatoes etc. To balance the flavour sweet tamarind chutney is added which not it gives some sweetness but also the kick of tamarind. Do try this recipe as it is

  • healthy snack recipe
  • protein rich recipe
  • quick and easy snack recipe

Let’s talk about the ingredients for sprouts chaat recipe

Sprouts chaat recipe is a

  • Recipe using sprouts: As is with most of the sprouts based recipes, so is with this one; that you can use any sprouts be it moth, moong, kala chana etc.
  • Chutneys for chaat: This trio is always in my refrigerator i.e. green chutney for chaat, sweet tamarind chutney for chaat and garlic chutney for chaat. And believe me these are absolutely indispensable for any chaat recipe. just like homemade chaat masala.sprouts chaat

Sprouts Chaat Recipe

Ingredients for Sprouts Chaat

  • 1 cup assorted sprouts (ankurit) (pressured cooked till just soft)
  • 2 tbsp chopped onions
  • 2 tbsp chopped tomatoes
  • 1 tbsp chopped boiled potato
  • Salt to taste
  • 1 tsp chaat masala
  • 2 tsp Green Chutney
  • 1/4 cup namkeen boondi
  • 1/2 tsp Imli ki Chutney
  • Sev for garnishing

How to make Sprouts Snacks Recipe


  1. In a mixing bowl take 1 cup assorted sproutsSprouts Chaat
  2. Add 2 tbsp chopped onionsSprouts Chaat
  3. Now add 2 tbsp chopped tomatoesSprouts Chaat
  4. Add 1 tbsp boiled and chopped  potatoesSprouts Chaat
  5. Sprinkle 1 tsp chaat masala and salt to tasteSprouts Chaat
  6. Add 2 tsp green chutneySprouts Chaat
  7. Now add 1/2 tsp imli ki chutneySprouts Chaat
  8. Add 1/4 cup namkeen boondiSprouts Chaat
  9. Mix all ingredients very wellSprouts Chaat
  10. Check the seasoningSprouts Chaat
  11. Bon Appetit: Garnish with Sev and serve immediatelysprouts chaat


  • You can adjust chutneys and spices as per your taste

If you are fond of cheela, then friends once try Sprouts Cheela Recipe

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