steamed bafauri recipe

Steamed Bafauri Recipe | Healthy Indian Vegan Snack Recipe

What is Bafauri?

Steamed Bafauri is a healthy snack or healthy breakfast recipe from the state of Chhattisgarh in India, made with chana dal, flavoured with garlic, ginger, green chilies, onions, etc. It is a zero-oil recipe and therefore is a diet recipe. It also a healthy recipe for kids, can be packed for their tiffin. I love to serve these as an evening snack with a cup of tea.

Let’s talk about the ingredients for Steamed Bafauri recipe:

Bafauri is a chana dal recipe. Chana dal is soaked and ground to make the batter for Bafauri. It is flavoured with a number of fresh ingredients. I have used my idli cooker to make these. You can make Bafauri in the steam cooker or any large vessel. Let’s check the ingredients for Bafauri:

Chana Dal: Chana dal needs to be soaked well for Bafauri recipe. I prefer to soak it overnight if making for breakfast. If you plan to serve it as an evening snack you can soak it for 2-3 hours.

Flavors: Freshly ground paste of ginger, garlic and green chili is used to flavor Bafauri. Other than these onions and fresh coriander leaves have been added.

Spices: Red chili flakes and carom seeds have been used.

Fruit salt/baking soda: Very little fruit salt makes Bafauri absolutely soft. I have used Eno, you can also use baking soda.

Similar recipes on the blog:

Healthy eating is a very good habit. Indulge in healthy breakfast or healthy snacks. Here are a number of healthy recipes you might like. Muthia recipes, khandvi recipes and many more Gujarati breakfast recipes.

How to serve Steamed Bafauri?

Serve it with green coriander chutney for weekday breakfast.

How to make Steamed Bafauri?

1.This recipe serves 3-4 persons.

steamed bafauri recipe

2.Add 1 chopped green chili, 1-inch piece of ginger and 5-6 garlic cloves to a mortar. Crush to make a coarse paste. Keep aside for now.

steamed bafauri recipe

3.Add ¾ cup soaked chana dal to a grinder. Add in little water.

steamed bafauri recipe

4.Grind to make a fine paste. Transfer the paste to a mixing bowl.

steamed bafauri recipe

5.Add in 1 small chopped onion, a handful of chopped coriander leaves, paste of ginger, garlic and chili.

steamed bafauri recipe

6.Next goes in salt to taste, 1 tsp red chili flakes, ½ tsp carom seeds (ajwain) and ¼ tsp turmeric powder. Mix well.

steamed bafauri recipe

7.Add ¼ tsp fruit salt (eno).

steamed bafauri recipe

8.Use idli cooker to steam bafauri. You can also use a steam cooker.

steamed bafauri recipe

9.Steam for 20-25 minutes, or till done.

steamed bafauri recipe

10.De-mould once it cools down a bit.

steamed bafauri recipe

11.Serve warm or at room temperature. Bon appetit!

steamed bafauri recipe

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Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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