Cabbage Fry Recipe

Stir-fried cabbage cooked with coconut and a few more ingredients such as curry leaves, mustard seeds, onion, etc makes a simple side dish called cabbage thoran. Cabbage thoran has very mild and subtle flavors. Thoran is a very common dish in the state of Kerala. It can be prepared using a number of vegetables such as carrots, capsicum, beetroot, etc. Cabbage thoran recipe is simple and quick to make. The households in Kerala and the blogsphere have a number of cabbage fry recipes. Right from the ingredients to the method of making thoran varies. This is a pretty simple recipe yet authentic recipe. Cabbage thoran can be served as a side dish with sambar and rice or along with rice or chapati. Thoran is an integral part of Sandhya. Sandhya is a feast in Kerala where traditional vegetarian dishes are served on a banana leaf.

Cabbage Thoran Ingredients:

Cabbage: Fresh and good quality cabbage should be used. Hereunder I have explained how to choose cabbage? Further, the cabbage can be shredded or finely chopped. You can also grate the cabbage using the broad blade.

Coconut: As much is cabbage important in cabbage thoran recipe, that much is coconut important. Use fresh coconut. The quantity of coconut can be increased or decreased as per your liking.

Spices: Just a couple of these have been used. Salt and turmeric.

Tempering: The most basic tempering of mustard seeds and curry leaves is done. Along with these green chilies have been added for a little heat. Very important to note that coconut oil has been used for tempering and it works the best. However, in its absence, you can use regular cooking oil.

Possible variations of Cabbage Thoran Recipe

• Tempering: You can add in cumin seeds, red chilies to the tempering.
• Flavoring: You can also add garlic, ginger, etc. You can even skip onion. An authentic cabbage fry recipe does not use onions.
• Spices: You can add red chili powder while making cabbage thoran.
• Garnishing: You can garnish cabbage thoran with some coriander leaves.

What is thoran in cabbage thoran?

Thoran means coconut-based vegetable dish. It is very simple to make. As simple as mixing coconut with vegetables along with other ingredients and stir-frying the same.

How to select cabbage?

Following should be kept in mind while selecting cabbage:

1. The head should be firm and intact.
2. Do not pick a cabbage that is too big.
3. Cabbage leaves should be crisp.
4. It should be absolutely fresh.

How to make Cabbage Thoran?

Cabbage thoran should be appropriately cooked and properly flavoured. To make cabbage thoran following tips and tricks can be followed?

1. The cabbage should be properly chopped. As in it should be finely chopped. Finely chopped cabbage cooks fast. You can also grate it or shred it.
2. Coconut is indispensable for the cabbage thoran recipe. You can add in more or less as per your liking.
3. Cabbage should be cooked such that it is soft with some crunch. Cabbage gets cooked in its steam. There is no need to add any water while cooking cabbage in the cabbage thoran recipe.

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How to serve Cabbage Thoran?

Cabbage thoran can be served with rice for a light weekday meal.