Fruits Recipes | Fruits Dishes | Recipes using Fruits

One to two cups of fruits is recommended to be consumed on a daily basis.

Why and How?

I have grown up getting scolded for not eating or finishing my fruits. My Mom would always insist that I should eat at 5 different colors of fruits in a day. Why are fruits so important?

Benefits of fruits:

  1. Fruits have no cholesterol.
  2. Most of the fruits have fewer calories and are low in fat.
  3. Fruits are a fantastic source of vitamins and minerals. To be particular, fruits provide vitamin C, folic acid, potassium, and fiber.
  4. Dietary fiber is so important for our body and fruits are such an important source of dietary fiber. Dietary fiber is important for a proper bowel movement. It helps to fight constipation etc.
  5. The potassium-rich diet helps to maintain blood pressure. Banana, oranges, etc are the fruits rich in potassium.
  6. Vitamin C helps is helpful in the growth of body cells. It helps in healing the wounds, and proper growth of teeth and gums.
  7. Folic acid helps in the red blood cells formation.
  8. Consumption of fruits protects from different cancers.
  9. Fruits reduce the risk of heart-related diseases.
  10. Consumption of fruits helps to keep the blood pressure under control.

Now we know why we should include fruits in our diet. And here are some recipes which answer how?

recipes using fruitsCustard Trifle

Custard trifle takes custard to another level. Custard is a very exotic and gorgeous dessert recipe which simply needs assembling, in fact, layering of few readily available items. Custard has the smoothness of custard, freshness of fruits, a crunch of nuts, softness of cake and tenderness of whipped cream.

To view the recipe click here.

recipes using fruitsGuava Chutney

Slightly sweet, little tangy boosting with such a distinct flavor i.e. guava, is amrood ki chutney. I love to make guava chutney during guava season because I believe one may or may not like or eat guava but this chutney is one thing to be relished by one and all.

To view the recipe click here.

recipes using fruits

Fruit Curd

A delicious combination of yogurt and fruits is fruit curd. It is a very simple and quick dessert recipe. I love this dessert recipe as it comes into being in no time, can be customized, looks so classy and tempting.

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recipes using fruitsPineapple Sheera

Indian recipe for a dessert which has a gorgeous kesari color and distinct fruity flavor is pineapple kesari. It can be said to be a sooji halwa which is infused with the flavor of pineapple, with a hint of saffron. It is a sheera recipe which carries a very distinct flavor, which is liked by one and all.

To view the recipe click here.

recipes using fruitsGrapes Raita

A refreshing combination of yogurt and grapes is grapes raita. It is an interesting raita recipe, which can be served with pulao or gravies. The raita calls for both green as well as black grapes. You can also add in red ones if available.

To view the recipe click here.

recipes using fruitsYogurt Parfait

The American version includes more ingredients like granola, nuts, yogurt, and liqueurs made in combination with a topping of fruits or whipped cream that are layered and served in a tall glass. A layered cold /frozen dessert made with yogurt, granola, and fruits. It is a super healthy recipe using Greek yogurt.

To view the recipe click here.

recipes using fruitsFruit Cream

Fruit Cream Recipe is a dessert which uses heavy cream and lots of fruits and some nuts. Addition of fruits makes really attractive and colorful. The best part that it gives a choice of fruits to be added. You can add fruits as per your choice and availability.

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recipes using fruitsFruit Sandwich

Fruit sandwich is a nutritious and delicious, colorful sandwich having the sweetness of fruits and fruit jam and a slight hint of black salt and white pepper, not to miss the crunch of roasted nuts. Fruit sandwich is a great way to include fruits in your kids’ diet.

To view the recipe click here.

recipes using fruitsMango Shake

One of the many reasons we love summers is mango milkshake. This gorgeously yellow milkshake prepared using fresh mangoes is something loved by one and all. What is important is to wait for the correct mangoes and when the same is available, the first thing that is prepared is mango milkshake.

To view the recipe click here.

recipes using fruits

Fruit Custard

Fruit custard recipe is a smooth dessert with refreshing and beautiful fruits in it. The dish is prepared using custard powder, milk, sugar, and fruits. Custard can be customized in so many ways.

To view the recipe click here0.

recipes using fruits

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.