veg frankie

Veg Frankie | Frankie Recipe | How to make Veg Frankie

What is Veg Frankie?

Veg frankie has a delicious and tangy pattice of vegetable rolled with some salad in a chapati. It is a popular street food. Frankie is comfort food and a great tiffin or lunch box option. Veg can also be prepared for picnics or travels as if it very fuss free to carry and relish. Veg recipe deserves a try as it is a

Healthy snack recipe
Recipe for picnics
Kids’ tiffin recipe

Let’s talk about the Ingredients for Veg Frankie

 

Pattice for Veg Frankie – I have used capsicum, cabbage, peas, carrot, onion, and boiled potatoes. You can add vegetables according to your choice.
Other ingredients – Apart from pattice, perfect chapattis are critical for nice frankie. I have used whole wheat chapattis cooked in little oil. It is very important that the chapattis are soft so that they don’t break when rolled. For the salad I have used onions, cabbage and carrot. You can use vegetables of your choice. The most important ingredient for frankie is chaat masala. I have used perfect homemade chaat masala.

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How to make Veg Frankie

1. Heat 1 tbsp oil

veg frankie

2. Add 1 sliced onion

veg frankie

3. Cook till translucent

veg frankie

4. Add 1/4 cup finely chopped carrot

veg frankie

5. Cook for 1-2 minutes

veg frankie

6. Add 2 tbsp chopped capsicum

veg frankie

7. Add 1/4 cup boiled peas and cook for 1 minute

veg frankie

8. Add 2 medium sized boiled and mashed potatoes

veg frankie

9. Add 1/2 red chilli powder, 1 tsp chaat masala powder, salt to taste and 1/4 tsp black pepper powder and mix well

veg frankie

10. Add 1 inch finely chopped ginger

veg frankie

11. Stir and cook for 4-5 minutes and take out in a bowl and let it cool down

veg frankie

12. Add chopped coriander leaves

veg frankie

13. Add 1 tbsp rice flour  and mix well. Do not add rice flour while the mixture is hot or warm

veg frankie

14. Divide stuffing into 5 portions and shape them into logs

veg frankie

15. Roll the logs in rice flour and keep aside

veg frankie

16. Heat oil in a pan

veg frankie

17. Cook logs on medium flame till golden brown from all sides. Keep aside

veg frankie

18. In a bowl mix  1 tbsp green chutney and  4 tbsp ketchup

veg frankie

19. To assemble veg frankie, take a chapati

veg frankie

20. Apply a mixture of green chutney and ketchup on chapati

veg frankie

21. Place prepared pattice in the center

veg frankie

22. Place shredded cabbage, sliced onions and thinly sliced carrot

veg frankie

23. Sprinkle chaat masala

veg frankie

24. Firstly fold the bottom horizontly up and then slowly fold both sides one after another and use a toothpick to secure the veg frankie

veg frankie

25. Prepare all Veg Frankie one by one

veg frankie

26. Bon Appetit  Serve veg frankie all by itself

veg frankie

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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