Vegetable Dalia Pulao

Veg Dalia Pulao Recipe | How to Make Dalia Pulao | Namkeen Dalia Recipe

Vegetable Dalia Pulao Recipe is a savory preparation of broken wheat. Broken wheat is cooked such that it is soft but not mushy. Flavours and health are added to vegetable dalia pulao in form of vegetables such as carrot, peas etc. The vegetable daliapulao is popped up with lots of lemon juice and chopped coriander. It is very nutritious and is a great option for breakfast.

Let’s talk about the ingredients for Veg Dalia Pulao Recipe

Broken wheat and vegetables are used to make vegetable dalia pulao. Broken wheat or dalia is dry roasted for this preparation. I use clarified butter i.e ghee and I would not suggest replacing it with oil. Ghee gives a very nice flavor to the dish. I avoid onions in vegetable dalia as I feel onions will make it heavy and difficult to digest. Lemon juice gives a nice kick to vegetable dalia pulao. And chopped coriander adds great flavor and freshness to the dish.

Other healthy and delicious breakfast options
Sabudana khichadi, Amiri khaman, doodhi muthiaidli pakoda etc.

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How to make Veg Dalia Pulao

1. Prepare tempering : Heat a pressure cooker and add 2 tbsp clarified butter. Once it is hot, add 1 tsp cumin seeds and ¼ tsp asafetida. Let the cumin seed crackle.

Vegetable Dalia Pulao

2. Add tomatoes and spices : Add 2 grated tomatoes. Cook till oil oozes and then add 1 tsp red chili powder and ¼ tsp turmeric powder.

Vegetable Dalia Pulao

3. Add vegetables and cook them : Add ½ cup peas and ½ cup finely chopped carrot. Cook for 2 minutes.

Vegetable Dalia Pulao

4. Add salt, water, and broken wheat : Add salt to taste, 2 ½ cups of water and 1 cup roasted broken wheat.

Vegetable Dalia Pulao

5. Pressure cook and check : Put the lid of pressure cooker and cook till one whistle. Thereafter reduce the flame and cook for 2 minutes. Let the pressure release. Once the cooker cools down, open it and check dalia for doneness by pressing a grain between fingertips. It should be soft and not at all grainy. If it is grainy, sprinkle little water and pressure till one whistle. Toss it with a fork to separate the grains.

Vegetable Dalia Pulao

6. Add lemons juice, coriander and black pepper : Add lots of lemon juice, chopped coriander and black pepper (no not lots of black pepper, just ¼ tsp of it ;))

Vegetable Dalia Pulao

7. Bon appétit : Serve vegetable dalia pulao with fresh yogurt/curd or mango pickle.

Vegetable Dalia Pulao

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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