MOONG DAL CHEELA

Stuffed Moong Dal Cheela Recipe | Dal Cheela Recipe | How to Make Dal Recipe

What is Stuffed Moong Dal Cheela Recipe?

Moong dal soaked and coarsely grinded, flavoured with ginger and green chilli, used to make thin and crisp cheela, stuffed with seasoned paneer! I love this for my breakfast. An absolutely wholesome and delicious preparation! It makes a good tiffin option for the kids. I have seen kids like to eat the stuff that can be rolled easily. I guess making the bites and eating that with some accompaniment is too much work for them during the recess break.

Let’s talk about the ingredients for moong dal cheela

For the cheela, you can also use the green moong dal. The stuffing too can be customised as per your taste. You can add in grated carrot, cabbage or other vegetables or can keep it completely plain, without any stuffing. Another cheela recipe on the blog is besan cheela.

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How To Make Stuffed Moong Dal Cheela

1. To prepare the stuffing, mix 1/2 cup crumbled paneer, salt to taste, a pinch of red chilli powder, 1/2 tsp grated ginger and handful of finely chopped coriander. Keep it aside.

MOONG DAL CHEELA

2. To make cheela, grind 1 cup soaked dal with salt to taste, 1” piece of ginger and a small green chilli. Add ½ tbsp water, if required.

MOONG DAL CHEELA

3. Grind it to a coarse paste.

MOONG DAL CHEELA

4. Add a pinch of red chilli powder and handful of chopped coriander.

MOONG DAL CHEELA

5. Mix everything well.

MOONG DAL CHEELA

6. Check the consistency and add water.

MOONG DAL CHEELA

7. Heat a nonstick pan.

MOONG DAL CHEELA

8. Add few drops of oil.

MOONG DAL CHEELA

9. Pour a ladle full of moong dal batter and spread it into a thin pancake.

MOONG DAL CHEELA

10. Cook till the bottom leaves the pan. You can also flip and cook it from the other side, although it gets cooked without flipping too.

MOONG DAL CHEELA

11. Fill in a spoonful of stuffing.

MOONG DAL CHEELA

12. Roll the cheela and serve with green chutney or ketchup.

MOONG DAL CHEELA

13. Bon appétit.

MOONG DAL CHEELA

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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