sprouts chaat

Sprouts Chaat | Healthy Sprouts Chaat Recipe | Healthy Snacks Recipe

What is Sprouts Chaat Recipe?

Sprouts chaat is tangy and healthy snack prepared using sprouted moong beans (sabut moong) and sprouted black chickpeas (kala chana). It is flavoured with some coriander chutney and crunchy vegetables i.e. chopped onions, tomatoes etc. To balance the flavour sweet tamarind chutney is added which not it gives some sweetness but also the kick of tamarind. Do try this recipe as it is

healthy snack recipe
protein rich recipe
quick and easy snack recipe

Let’s talk about the ingredients for sprouts chaat recipe

Sprouts chaat recipe is a

Recipe using sprouts: As is with most of the sprouts based recipes, so is with this one; that you can use any sprouts be it moth, moong, kala chana etc.
Chutneys for chaat: This trio is always in my refrigerator i.e. green chutney for chaat, sweet tamarind chutney for chaat and garlic chutney for chaat. And believe me these are absolutely indispensable for any chaat recipe. just like homemade chaat masala.

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How To Make Sprouts Snacks Recipe

1. In a mixing bowl take 1 cup assorted sprouts

sprouts chaat

2. Add 2 tbsp chopped onions

sprouts chaat

3. Now add 2 tbsp chopped tomatoes

sprouts chaat

4. Add 1 tbsp boiled and chopped potatoes

sprouts chaat

5. Sprinkle 1 tsp chaat masala and salt to taste

sprouts chaat

6. Add 2 tsp green chutney

sprouts chaat

7. Now add 1/2 tsp imli ki chutney

sprouts chaat

8. Add 1/4 cup namkeen boondi

sprouts chaat

9. Mix all ingredients very well

sprouts chaat

10. Check the seasoning

sprouts chaat

11. Bon Appetit: Garnish with Sev and serve immediately

sprouts chaat

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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