LAUKI RAITA

Lauki Raita Recipe | How to make Doodhi Raita | Lauki ka Raita

What is Lauki ka Raita

Lauki Raita Recipe – A mix of yogurt and grated bottle gourd, flavored with cumin and mint,a perfect summer season recipe.

Let’s talk about the ingredients for Lauki ka Raita

Lauki ka raita needs bottle gourd and yogurt. For flavoring, I have added roasted cumin seeds and dried mint powder. Bottle gourd is very beneficial during summers. It has the cooling effect desired by our system during summers.

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How to make Lauki ka Raita

1. Boil bottle gourd : In a pan heat 1/4 cup water. Add 1 grated bottle gourd. Boil for 1 minute or two. Let it cool down. Pass it through a strainer.

LAUKI RAITA

2. Add all ingredients in a bowl given above in the ingredients for lauki raita recipe : Take 2 cups yogurt in a bowl. Add black salt to taste, 1 tsp. roasted cumin seeds powder and 1 tsp mint leave powder.

Tips:Use cold yogurt.

LAUKI RAITA

3. Mix everything to get the perfect lauki ka raita

LAUKI RAITA

4. Bon appétit : Serve lauki ka raita chilled. before, after or with the meal ;).

LAUKI RAITA

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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