lauki ki sabji

Lauki ki Sabji | How to make Lauki ki Sabji?

What is Lauki ki Sabji?

Bottle gourd is also known as lauki, doodhi/dudhi or ghiya. It is used in a number of Indian recipes. There are Indian snacks prepared with lauki as well as the dessert, i.e. dudhi halwa made using ghiya. Simple lauki ka juice is also consumed by many people. However, the most popularly prepared lauki recipe is lauki ki sabji.

Lauki ki sabji is very simple, light and mildly spiced preparation of lauki and tomatoes along with few spices. It is finished with lots of fresh coriander leaves and lemon juice which add some zing to this otherwise simple Indian curry. There is also a Punjabi recipe for lauki sabji which is spicy and more flavorful. This is, however, a simple, no onion no garlic recipe.

Let’s talk about the ingredients for Lauki ki Sabji Recipe

Kachi lauki/ghiya/doodhi should be bought. Over ripened lauki is not good for any lauki recipe. I make a number of recipes using lauki. My favorite is lauki kofta. I love it so much. I am not much fond of this lauki ki sabji but at times when the belly wants something light and easily digestible, this lauki ki sabji comes to the rescue. Following is what is required to make lauki ki sabji

Bottle gourd: Proper ghiya should be used. It should be peeled and cut into pieces for lauki ki sabji.

Tomatoes: I make tomato puree and use it for all the recipes calling for tomatoes. This helps in 2 ways. Tomato puree gives much better color and texture to the gravies as compared to ground tomatoes. Secondly, cooking time reduces considerably.

Spices: Most regular spices i.e. coriander powder, red chili powder, turmeric powder have been used. No garam masala has been used. However, you can add little black pepper powder but garam masala will ruin the simplicity of this dish.

Garnish: Lots of chopped coriander leaves and lemon juice complete this preparation.

Similar recipes on the blog

Bottle gourd is a very healthy ingredient. There are a number of recipes prepared using it. You might like our collection of recipes using lauki.

How to serve Lauki ki Sabji

Serve it hot with garma garam fulka for weekday lunch.

Sending
User Review
0 (0 votes)

How to make Lauki ki Sabji

1.This recipe serves 3-4 persons.

lauki ki sabji

2.In a pressure cooker heat 1 tbsp of oil. Let 1 tsp of cumin seeds (jeera) splutter.

lauki ki sabji

3.Next goes in 1 cup of tomato puree.

lauki ki sabji

4.Cook it till the oil oozes. Add salt to taste, 1 tsp red chili powder, 1 tsp coriander powder, and ¼ tsp turmeric powder. Cook for a minute.

lauki ki sabji

5.Add 2 cups of chopped lauki.

lauki ki sabji

6.Add in ½ cup of water.

lauki ki sabji

7.Pressure cook on high flame till 1 whistle. Reduce the flame and cook for another couple of minutes. Let the pressure release. If you like your lauki ki sabji mushy. In that case you need to cook it longer. Check for the doneness of lauki. Check and adjust the seasoning.

lauki ki sabji

8.Serve hot. Bon appétit!

lauki ki sabji

Nutrients

Tried this recipe?

Please rate us and share your valuable feedback

About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

Let’s Connect

Recipe Videos

Latest Recipes

Trending Recipes