Kale Chane

Kale Chane ki Sabji | How to Make Kale Chane ki Sabji

What is Kale Chane ki Sabzi?

Boiled brown chickpeas (kala chana) cooked in delicious, spicy and tangy onion tomato based gravy is kale chane ki sabzi. It has awesome flavour of browned onions; tangy tomatoes and the kick of ginger and green chillies. It has an awesome texture as grated onions and tomatoes are used, very earthy very grand motherish! It can be served with simple chapattis or jeera rice along with some tangy green chutney.

Let’s talk about the ingredients for recipe of kala chana

Well soaked and well cooked brown chickpeas (kala chana) are required for kale chane ki sabji. Nice, red and tangy tomatoes are used to make this recipe. All the ingredients (expect the spices) are grated and used, I mean most of the ingredients. It gives a nice texture. Make sure not to overcook ginger and green chillies, otherwise they will lose their flavours. Apart from that simple spices are used and lots of coriander is used to garnish kale chane ki sabzi.

Other similar recipes on the blog are chana masala, rajma masala etc.

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How to make Kale Chane ki Sabji

1.Pressure cook kala chana with 2 cups water and salt to taste. Cook for 10 minutes on low flame after 1 whistle on high flame.

Kale Chane

2. Let the pressure release. Chana should be soft and mushy.

Kale Chane

3. Heat 3 tbsp oil. Add 1 tsp cumin seeds (jeera).

Kale Chane

4. Add 2 grated onions.

Kale Chane

5. Cook till onion browns properly.

Kale Chane

6. Add dry spices i.e. ¼ tsp turmeric powder, 1 tsp red chilli powder and 2 tsp coriander powder. Cook for 1 minute.

Kale Chane

7. Add 3 grated tomatoes.

Kale Chane

8. Cook till oil oozes out.

Kale Chane

9. Add 1 inch grated ginger.

Kale Chane

10. Add 1 chopped chilli. Cook for 1 minute.

Kale Chane

11. Add boiled kala chana.

Kale Chane

12. Simmer for 12-15 minutes. Check seasoning and consistency. 

Kale Chane

13. Garnish with chopped coriander leaves.

Kale Chane

14. Serve with jeera rice. Bon appétit.

Kale Chane

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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