hare chane ki barfi

Hare Chane ki Barfi Recipe | Green Chickpeas Barfi Recipe

What is hare chane ki barfi?

Barfi with a distinct flavor of fresh green chickpeas or hara chana a hint of cardamom is cholia burfi. Hara chana has many health benefits. It is rich in fiber. Weight watchers should include it in their diet. It is rich in protein and Vitamins. Hara chana is rich in Folate which helps to lift a low mood. Winters blues can be tackled with hara chana barfi!

Let’s talk about the ingredients for Hara Chana Barfi

Fresh green chickpeas are used for hara chana barfi recipe. It further calls for mawa. It was for the hara chana barfi recipe that I made instant mawa for the first time. You can use a regular one, even that can be prepared at home. Here you can see how to make mawa at home? I wanted the taste of green chickpeas to highlight; therefore I have mildly flavored hara chana barfi with cardamom and desiccated coconut. You can add nuts or dry fruits of your choice.

Another barfi recipe you will love is the seven cup barfi. Find the recipe here. If you have a sweet tooth but you don’t have time, try our collection of “Under 15 minutes” dessert recipes. Click here for the same.

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How to make Hare Chane ki Barfi

1. Grind 1 cup hara chana coarsely.

hare chane ki barfi

2. Heat a pan. Add 3 tbsp ghee.

hare chane ki barfi

3. Once ghee melts add chana paste.

hare chane ki barfi

4. Cook on low flame till aromatic. It will stop sticking to the pan. Take out in a different bowl. And let it cool down.

hare chane ki barfi

5. Add mawa in the pan.

hare chane ki barfi

6. Cook on low flame till ghee starts oozing out.

hare chane ki barfi

7. Switch off the flame and let it cool down completely.

hare chane ki barfi

8. In the mawa add in cooked hara chana paste. Also, add ¾ cup powdered sugar and 1 tsp cardamom powder.

hare chane ki barfi

9. Mix well.

hare chane ki barfi

10. Set in a tray or dish.

hare chane ki barfi

11. Spread desiccated coconut on it.

hare chane ki barfi

12. Leave it to set for a couple of hours. Cut into barfi.

hare chane ki barfi

13. Bon appétit.f

hare chane ki barfi

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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