hara bhara kebab

Hara Bhara Kebab | Veg Hara Bhara Kabab | Spinach and Green Peas Cutlet

What is Hara Bhara Kebab?

Hara bhara kebab is an absolutely flavoury yet wholesome snack or starter that can be prepared effortlessly. Hara bhara kebab is prepared with spinach, green peas and potatoes and has the flavours of ginger, garlic, green chilli. Hara bhara kebabs can easily be prepared for parties or special occasions. Hara bhara kebabs can be extended to make delicious and healthy burgers. This recipe certainly deserves a try because it is

healthy snack recipe
easy party starter recipe

Let’s talk about the Ingredients for Hara Bhara Kebab

Hara bhara kebab recipe is a

recipe using spinach and recipe using green peas: hara bhara kebab is an awesome way of consuming greens such as spinach and peas.
other ingredients: potaotes are used for binding hara bhara kebab alongwith roasted gram flour (besan). Apart from that bread crumbs are used to add texture to the kebabs. You can learn to make instant bread crumbs here. The quantity of these ingredients can be adjusted as required.

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How To Make Hara Bhara Kebab

1. In a pan add 1 cup water, 1/4 tsp salt and 1 tsp sugar

hara bhara kebab

2. Add 1 cup peas and 1 bunch spinach

hara bhara kebab

3. Boil for 2-3 minutes

hara bhara kebab

4. Transfer to ice cold water and leave for 2-3 minutes

hara bhara kebab

5. Drain the cold water

hara bhara kebab

6. Heat 1 tsp oil. Add 2 tsp ginger garlic paste. Cook for 30 seconds or till the raw smell goes away

hara bhara kebab

7. Add 1 green chili sliced

hara bhara kebab

8. Saute for 1 minute

hara bhara kebab

9. In a grinder jar add boiled peas, spinach, 1/2 cup coriander leaves and fried garlic ginger paste and green chili

hara bhara kebab

10. Grind it and make a coarse paste

hara bhara kebab

11. In a mixing bowl, add 4 boiled and mashed potatoes, ground mixture, salt to taste, 1/2 tsp red chili powder, 1/2 tsp garam masala, 1 tsp chaat masala powder and 1/4 cup roasted besan

hara bhara kebab

12. Add 1/4 cup breadcrumbs

hara bhara kebab

13. Mix well. Check seasoning and consistency. Shape them into kebabs

hara bhara kebab

14. Heat a pan and add 1-2 tsp oil

hara bhara kebab

15. Fry hara bhara kebab on low flame

hara bhara kebab

16. Till crisp from both the sides

hara bhara kebab

17. Bon Appetit Serve hara bhara kebab with tandoori chutney

hara bhara kebab

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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