cabbage thoran recipe

Cabbage Thoran Recipe | Cabbage Fry Recipe

Cabbage Fry Recipe

Stir-fried cabbage cooked with coconut and a few more ingredients such as curry leaves, mustard seeds, onion, etc makes a simple side dish called cabbage thoran. Cabbage thoran has very mild and subtle flavors. Thoran is a very common dish in the state of Kerala. It can be prepared using a number of vegetables such as carrots, capsicum, beetroot, etc. Cabbage thoran recipe is simple and quick to make. The households in Kerala and the blogsphere have a number of cabbage fry recipes. Right from the ingredients to the method of making thoran varies. This is a pretty simple recipe yet authentic recipe. Cabbage thoran can be served as a side dish with sambar and rice or along with rice or chapati. Thoran is an integral part of Sandhya. Sandhya is a feast in Kerala where traditional vegetarian dishes are served on a banana leaf.

Cabbage Thoran Ingredients:

Cabbage: Fresh and good quality cabbage should be used. Hereunder I have explained how to choose cabbage? Further, the cabbage can be shredded or finely chopped. You can also grate the cabbage using the broad blade.

Coconut: As much is cabbage important in cabbage thoran recipe, that much is coconut important. Use fresh coconut. The quantity of coconut can be increased or decreased as per your liking.

Spices: Just a couple of these have been used. Salt and turmeric.

Tempering: The most basic tempering of mustard seeds and curry leaves is done. Along with these green chilies have been added for a little heat. Very important to note that coconut oil has been used for tempering and it works the best. However, in its absence, you can use regular cooking oil.

Possible variations of Cabbage Thoran Recipe

  • Tempering: You can add in cumin seeds, red chilies to the tempering.
  • Flavoring: You can also add garlic, ginger, etc. You can even skip onion. An authentic cabbage fry recipe does not use onions.
  • Spices: You can add red chili powder while making cabbage thoran.
  • Garnishing: You can garnish cabbage thoran with some coriander leaves.

What is thoran in cabbage thoran?

Thoran means coconut-based vegetable dish. It is very simple to make. As simple as mixing coconut with vegetables along with other ingredients and stir-frying the same.

How to select cabbage?

Following should be kept in mind while selecting cabbage:

  1. The head should be firm and intact.
  2. Do not pick a cabbage that is too big.
  3. Cabbage leaves should be crisp.
  4. It should be absolutely fresh.

How to make Cabbage Thoran?

Cabbage thoran should be appropriately cooked and properly flavoured. To make cabbage thoran following tips and tricks can be followed?

  1. The cabbage should be properly chopped. As in it should be finely chopped. Finely chopped cabbage cooks fast. You can also grate it or shred it.
  2. Coconut is indispensable for the cabbage thoran recipe. You can add in more or less as per your liking.
  3. Cabbage should be cooked such that it is soft with some crunch. Cabbage gets cooked in its steam. There is no need to add any water while cooking cabbage in the cabbage thoran recipe.

Recipes similar to Cabbage Thoran Recipe:

You might like avial recipe, pal payasam recipe, etc.

How to serve Cabbage Thoran?

Cabbage thoran can be served with rice for a light weekday meal.

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Cabbage thoran Recipe

1.This recipe serves 3-4 persons.

cabbage thoran recipe

2.In a pan heat 1 tbsp of coconut oil.

cabbage thoran recipe

3.Add in ½ tsp of mustard seeds (raie).

cabbage thoran recipe

4.Let it splutter.

cabbage thoran recipe

5.Next goes in a handful of curry laves (kadi patta). Cook for a few seconds.

cabbage thoran recipe

6.Add 2 slit green chilies.

cabbage thoran recipe

7.Add ¼ cup of chopped onions.

cabbage thoran recipe

8.Cook or a couple of minutes, till the onions become soft and translucent.

cabbage thoran recipe

9.Take chopped cabbage in bowl.

cabbage thoran recipe

10.Add 1/4 tsp turmeric powder.

cabbage thoran recipe

11.Mix turmeric powder and chopped cabbage.

cabbage thoran recipe

12.Add the cabbage to the prepared tempering.

cabbage thoran recipe

13.Also add in salt to taste.

cabbage thoran recipe

14.Cover and cook on a low flame for 5-7 minutes.

cabbage thoran recipe

15.After 5 minutes, remove the lid.

cabbage thoran recipe

16.Add in ½ a cup of grated coconut.

cabbage thoran recipe

17.Mix well.

cabbage thoran recipe

18.Cook for 5 minutes on low flame. Do not put the lid.

cabbage thoran recipe

19.Check and adjust the seasoning.

cabbage thoran recipe

20.Serve hot.

cabbage thoran recipe

21.Bon appetite.

cabbage thoran recipe

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Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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