Amrood sabji recipe

Amrood Sabji recipe | Guava Sabji Recipe

What is Guava ki sabzi?

It is a guava based side dish which has a punch of flavours; it is tangy, spicy, and savoury as well as has a hint of sweetness. It gives a good break from the regular side dishes that we often make. Amrood sabji recipe can be served with parathas, pooris or even dal rice etc.

Let’s talk about the ingredients for Amrood Sabji recipe

Ripe guavas are required to make amrood ki sabji. Lots of spices are added to introduce flavours to this easy and simple side dish. Basically, the recipe uses panch phoron i.e. mix of five spices. It makes it very flavoursome. Black salt and dry mango powder (amchur) add the necessary pungency; little sugar balances all the flavours very well. And of course, chillies add the required heat!

Other interesting chutney is onion tomato chutney. Find the recipe here. You may also like an easy recipe for strawberry jam. Get it here.

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How to make Amrood ki Sabji

1. To start with remove the seeds of guavas. It is optional. You can keep the seeds if you like the bite.

Amrood sabji recipe

2. Chop the remaining part of guava.

Amrood sabji recipe

3. Heat 1&½ tbsp oil. Add 1 tsp fennel seeds (saunf), ½ tsp mustard seeds (raie), ½ tsp cumin seeds (jeera), ½ tsp nigella (kalonij) and 1/8 tsp fenugreek seeds (dana methi). Cook for 30-40 seconds on low flame till aromatic.

Amrood sabji recipe

4. Add 1 broken whole red chilli.

Amrood sabji recipe

5. Next is the time for chopped guava.

Amrood sabji recipe

6. Mix well with the spices. Cook for 2-3 minutes.

Amrood sabji recipe

7. Add in salt to taste.

Amrood sabji recipe

8. Followed by other spice powders i.e. 1 tsp red chilli powder, 1 tsp coriander powder, ½ tsp garam masala powder, ½ tsp dry mango powder (amchur) and ½ tsp black salt.

Amrood sabji recipe

9. Cook for 2 minutes

Amrood sabji recipe

10. Add 1 tbsp sugar. Mix well.

Amrood sabji recipe

11. Cook on low flame till guava gets mushy.

Amrood sabji recipe

12. Check the seasoning. Bon appétit!

Amrood sabji recipe

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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