Aloo Beans

Aloo Beans | French Beans Recipe | Green Beans Recipe Indian | Aloo Phalli ki Sabji

What are Aloo Beans?

Aloo beans is a simple stir fried dry vegetable dish, where in potatoes and french beans are flavourfully combined. Aloo French Beans is a healthy dish. Aloo Beans Curry can be enjoyed as the main course along with parathas and curd or as a side dish with rice and dal. Recipe for aloo beans desereves a try because it is

Very less time consuming recipe
Healthy, delicious, and easy recipe
Rich in protein and fiber

Let’s talk about the Ingredients for Aloo French Beans

Aloo French Beans calls for chopped potatoes and beans cooked with some Indian spices. I have shallow fried in little oil. It is important to NOT overcook the beans, after beans should remain green.

Lemon juice can be added instead of dry mango powder.
You can add garam masala.

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How To Make Aloo Beans

1. Heat a pan and add 2 tbsp oil.

Aloo Beans

2. Once it is hot, add 1/2 tsp mustard seeds and let them crackle.

Aloo Beans

3. Add 1/2 tsp cumin seeds and let them be aromatic.

Aloo Beans

4. Add one pinch asafetida.

Aloo Beans

5. Add chopped 3 medium potatoes.

Aloo Beans

6. Add salt to taste.

Aloo Beans

7. Mix well.

Aloo Beans

8. Cover with lid and cook for 2-3 minutes.

Aloo Beans

9. Check potatoes. They must be half cooked.

Aloo Beans

10. Add one cup chopped beans.

Aloo Beans

11. Mix beans with Potatoes.

Aloo Beans

12. Add 1 tsp coriander powder, 1/4 tsp turmeric powder, 1 tsp red chilli powder. Mix well

Aloo Beans

13. Cover it with lid and cook till beans are soft.

Aloo Beans

14. Add 1/4 tsp dry mango powder and ground black pepper.

Aloo Beans

15. Take out Aloo Beans curry in serving bowl and enjoy it paratha, roti or as a side dish with rice and sambar.

Aloo Beans

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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