AAM PANNA

Aam Panna Recipe | How to make Aam Panna at Home – Vini’s CookBook

What is Aam Panna Recipe?

Aam Panna Recipe is a beverage made with raw mangoes, mint leaves, sugar, and some spices. It is very helpful during the hot summer days. It protects the body from the heat. It is a great thirst quencher.

Let’s talk about the ingredients for Aam Panna

Aam Panna calls for raw mangoes. This is the basic ingredient. Make sure the raw mangoes are not too fibrous. Otherwise, there will be a need to pass aam Panna through a sieve. Thereafter you may add spices like cumin seeds powder, black pepper, black salt etc. Mint does wonders to Aam Panna. And then comes sugar. Yes, aam panna calls for a good quantity of sugar. However, you can adjust the same as per your taste. Some people even omit it completely. During summers, I

Your Review
Sending
User Review
0 (0 votes)
Comments Rating 0 (0 reviews)

How To Make Aam Panna At Home

1. Put 4 raw mangoes along with ½ cup water in a pressure cooker. Cook on high flame till one whistle and thereafter for 5 minutes on low flame. Once the pressure releases, take out the raw mangoes in a plate and let them cool.

AAM PANNA

2. Once they are just warm or cool, extract the pulp from the skin and stone.

AAM PANNA

3. Put pulp in a grinder jar and add 1tsp freshly grounded black pepper, 1 tbsp roasted cumin powder and black salt to taste. Grind to make a smooth puree.

AAM PANNA

4. To store it, put in a sterilized glass container and refrigerate for up to 1 week.

AAM PANNA

5. To make aam panna, add 3 tbsp concentrate, 2 tbsp bura and few ice cubes in a glass. Fill it with chilled water. Whisk to mix well. Add some mint leaves.

AAM PANNA

6. Serve it chilled.

AAM PANNA

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tried this recipe?

Please rate us and share your valuable feedback

About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

Let’s Connect

Recipe Videos

Latest Recipes

Trending Recipes