AAM KI SABZI

Aam ki Sabzi | Kachche Aam ki Sabzi Recipe | Aam Ki Launji – Vini’s

What is Aam ki Sabzi?

Aam ki Sabzi is a side dish which is tangy as well as sweet. These two flavors are very dominant in this dish but the beauty of the dish is that both these flavors are very well balanced. I have prepared kache Aam Ki Launji using regular mangoes, which were tangy and not sweet. I have flavored aam ki launjiwith cumin seeds, asafetida, fennel seeds etc.

Let’s talk about the ingredients for Aam ki Sabzi

Aam ki sabzi calls for not too sweet mangoes. Mangoes are available in abundance. But at times, these beauties ditch us. We are expecting a gorgeous, sweet and juicy mango and we end up with a sour or tangy one. So as they say, when life gives you lemons, make lemonade… I would say when life gives you tangy mangoes, make aam ki launji. The best part about these mangoes is that they already have a balance of sweetness and tanginess. To enhance these flavors, I like to add asafetida, cumin seeds, fennel seeds and some chili flakes.

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How To Make Aam ki Sabzi

1. Prepare tempering and add mangoes : In a pan heat 2 tsp oil. Add 1 tsp cumin seeds and ½ tsp asafetida. Let it crackle. Add mango cubes.

AAM KI SABZI

2. Now add spices : Add ¼ tsp freshly grounded black pepper, ¼ tsp red chili flakes, ¼ tsp turmeric powder and salt as per taste. Add 1 tsp fennel seeds. I missed adding it with other spices therefore I am adding it separately. You add it with other spices.

AAM KI SABZI

3. Cook and taste : Cook it on low flame for 2-3 minutes till it is slightly mushy. Taste a spoonful. If required add sugar or dry mango powder. Mine was just perfectly balanced so I didn’t add anything.

AAM KI SABZI

4. Bon appétit :

AAM KI SABZI

Nutrients

Nutrition Facts
Serving Size 4
Servings Per Container 4

Amount Per Serving
Calories 4 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Trans Fat 4g
Cholesterol 4mg 1%
Sodium 4mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Author

Author’s Name

Vini

Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo...u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. This journey started a couple of years back. Before that I was making the most usual kind of food. The only experiment used to be asking my mother how to make something new or different☺. Then, one day, I tried a recipe for butter cookies. And they did not get to go in the container as they were over before I could store them. That day I was introduced to the joy of experimenting with recipes. And I loved everything else that followed especially garnishing and photographing food. I am still not well versed with the photography dos and don’ts but I love to experiment and learn, be it photography or cooking. Hope you too enjoy this journey as much as I do☺! Stay healthy, stay tuned!.

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