10 Healthy Breakfast Recipes
Breakfast literally means “break the fast”. This is because we haven’t had anything after dinner. This makes breakfast is the most important meal of the day. It is said “well begun is half done”; same applies to our food also. Breakfast helps our body restore the glucose level and gives a kick start to our day. Okay I’ll give you a deal. If you want to lose weight you should always have your breakfast. Never skip it. Staying hungry doesn’t make you lose. Eating healthy makes it possible. Here are 10 Healthy Breakfast Recipes for you:
Doodhi muthia also known as lauki muthia is a very tasty and nutritious recipe from the state of Gujarat. The word muthia comes from the word “mutthi” which means fist. The dough is given shapes using fist. In order to make doodhi muthia the dough is steamed. And steaming is a very healthy cooking option. Doodhi as in bottle gourd is not a kids’ favourite thing. So this recipe is a great way to include the very healthy bottle gourd (lauki) into their diet. Doodhi muthia is very flavourful and the tempering gives such a nice crunch to each bite.
2. Idli Pakora
Idli pakora is soft idli dipped and fried in a lentil batter. The contrast of softness and crunch is something to go for. Yes, this is a list of healthy breakfast recipes and yes this includes pakoras. It is so because we are not deep frying the pakoras instead we will be frying them in minimum oil using an appam pan, which is very easily available in the market.
Moong Dal Toast is a good break from other toasts and an innovative way of enjoying the moong dal cheela. The dal batter is spread on bread slices and then pan fried. The best part is that you can use any dal and any bread of your choice. It is a very accommodating recipe. To take a break from bread pakoras I started making besan toasts and then to take a break from besan toast I have been making moong dal toasts. And so far haven’t felt a need for a break.
Hung curd is a great spread; so smooth and light and refreshing. I love to use it to make hung curd sandwiches. To relish the smoothness, chopped vegetables are added to give some crunch and lots of nutrition to the sandwiches.
5. Sev Khamani
Khaman is a very popular gram flour preparation from the state of Gujarat. When khaman is taken to all together different level, it becomes khamani or amiri khaman. The melt in mouth khaman is paired with very crispy sev and juicy pomegranate seeds and many other ingredients, in the most delicious way. Amiri Khaman is a mix of flavours and texture.
Instant rava idlis are so simple yet so flavourful. It is made up of semolina and curd along with a list of ingredients to introduce flavours to the dish. A very popular dish from the South Indian cuisine! Different in the sense that regular idlis are made of rice and lentils, this one is made up of semolina and of course these are instant. So the preparation time and passive time is less for 10 Healthy Breakfast Recipes.
My family’s favourite – Instant Sooji Dhokla. Absolutely soft and spongy preparation of semolina! And the best part is this is an instant recipe. I love teaming it up with some green chutney. It is very easy and simple to make. A one bowl recipe, so light on tummy and absolutely delicious!
8. Neer Dosa
Neer is a hindi word that means water. And the dosa is so called because it has a very thin batter. I admit I got it right after many trials. So here is the recipe where I have shared all the tips and tricks so that you could nail it in the first attempt. When you have nothing in hand, except rice, you won’t starve. You can make this delicate and delicious crepe.
Proteins are essential for our body and the best time to consume them is in the morning i.e. by including proteins in breakfast. Moong dal cheela stuffed with paneer is an excellent breakfast option. It makes a protein packed breakfast, also it is cooked in almost no oil.
Any breakfast option that starts with the word instant has got to be a good one. The combination of soft uttapam and crunchy veggies is a delight in morning. Instant rava uttapam can be customised for 10 Healthy Breakfast Recipes according to your choice as well as availability of vegetables.
Healthy Breakfast Recipes for Weight Loss Vegetarian
These 10 Healthy Breakfast Recipes help to overcome weight loss for those people who are concern about the more diet. This is one of the best breakfast foods to lose weight. But eating the same dish as a breakfast day in day out sounds a little too flavorless and tasty. Well, here are your alternative healthy Indian breakfast recipes for weight loss that will not only taste good but also benefit your health and body.
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